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	<title>Triumph &#8211; Autumn Rouse</title>
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	<description>Everything I Tell You Is Hearsay</description>
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		<title>Just Keep Running</title>
		<link>http://www.autumnrouse.com/2015/06/22/just-keep-running/</link>
		
		<dc:creator><![CDATA[Autumn]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 18:31:09 +0000</pubDate>
				<category><![CDATA[Accomplishing stuff]]></category>
		<category><![CDATA[LifeStuff]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Happy Making]]></category>
		<category><![CDATA[Triumph]]></category>
		<guid isPermaLink="false">http://www.autumnrouse.com/?p=6457</guid>

					<description><![CDATA[I started out no less than 5 times, over the course of the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="color: #808000;">I started out no less than 5 times, over the course of the weekend, to run. I knew it would be a challenge â€“ as it always is with the differing elevation and climate in Bend â€“ but I was determined to get some miles under my feet nevertheless. Though the medication I am taking will inevitably make me puffy, I have decided I need not become <em>soft</em>, thereby. Moreover, training for the <u><a style="color: #808000;" href="http://www.beattheblerch.com/" target="_blank" rel="noopener">Blerch</a></u> and a potential half-marathon in October, I know that running in varying conditions is both good for me generally and imperative to any race since I wonâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have the luxury of meticulously curated route selection.</span></p>
<p><span style="color: #808000;">Previous attempts at running in central Oregon had not gone well. Even at times when I was in a good and stable pattern covering decent distances, as soon as Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d set out Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be forcefully reminded that there is just <em>more air in the air at sea level where I live</em> than there is at 3625 ft. Usually about the middle of my first mile, Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be stricken with the feeling that my lungs were like to simultaneously explode and collapse and Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d stutter to a halt, ashamed of the ill-founded confidence Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d developed running in Portland where the oxygen rich atmosphere makes a person soft and air greedy.</span></p>
<p><span style="color: #808000;">Couple this with the strong preference to run somewhere scenic which would on its face seem a small thing to ask; literally ringed with mountains, rivers and lakes as Bend is. Instead I was confronted with a surprisingly vexing scenario wherein I set out on what appeared to be a picturesque gently winding trail that would follow the river for miles, but was instead quickly dumped unceremoniously out on the street through neighborhoods I can only describe as â€œHigh-Desert-Ant-Farm-Chicâ€</span></p>
<p><span style="color: #808000;">This time I was armed with a route map for the Deschutes River Trail, and I thought with a clearly marked legend, Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be able to plan my course such that I neednâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t ever hit the street. More, Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be able to get the lead out in the most scenic possible setting to forestall too much notice of my lungs fighting to extract as much oxygen from the scanty amount present in the air. Assured by my host the trail â€œtotally flatâ€ along the river, I felt that would increase my odds of getting in the extra-long run I was shooting for on Saturday. Having hosted guests, had my long run curtailed earlier in the week, and traveled the previous weekend as well, I was a bit behind on the self-imposed 20 miles a week quota. I knew I wouldnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t make the 12 I needed, but I figured 7 more miles to hit 15 for the week was perfectly reasonable.</span></p>
<p><span style="color: #808000;">Silly, silly me.</span></p>
<p><span style="color: #808000;">For you see, I didnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t realize how <em>atrociously bad </em>I am at reading maps. I started out driving 15 minutes in an attempt to start at the end of the trail that would give me what appeared to be the longest uninterrupted stretch off pavement. What I actually situated myself to do was to try to run north to the south end of the trail, and was totally baffled when the course simply came to a hard stop at the river bank. I ran the length of this section <em>twice</em> before I realized Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d been reading the map backwards.Â  So, that was a mile, total.</span></p>
<p><span style="color: #808000;">I tried at this point to just turn around and head north. A closer inspection of the legend made it clear that doing so would require me to run over paved roads and surface streets for more or less the entire distance I wanted to cover. Because I was reading the legend backwards, too;Â blue meant trail while green meant road. Took me about a mile to figure that out here, too.</span></p>
<p><span style="color: #808000;">I decided I needed to give up and start elsewhere. I drove back toward the other end of the trail, which I realizedÂ was the unpaved, river parallel portion I had been looking for all along. I got diverted in downtown (thanks Bite of Bend!) and ended up encountering another section of the trail in the meantime. Â I thought Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d just start there instead. I was jumpy from having powered down a coffee and wanted to get my legs under me as soon as possible; the dithering was making me cranky. I started off lakeside, but only made it about a Â½ mile before the end of park trail and was back out on the street. More or less insane with annoyance at this point, I got back in the car and made my way back over to a trailhead that once and for all seemed to be the starting point I had now spent over an hour trying to find, less than 5 minutes from the house.</span></p>
<p><span style="color: #808000;">Argh.</span></p>
<p><span style="color: #808000;">Determined to log some distance, particularly after all the false starts, I trotted off riverside. I was struggling for air, taking in noseeums with every gasping breath, and feeling fairly grumpy about the whole effort when I came around a curve and was confronted with what ended up being the death blow for this â€œrunâ€; a <em>decidedly <strong>not-flat</strong></em> section of trail. Sharp enough I could not clearly see the top of the hill, faced with its prospect, I simply turned on my heel and ran the other direction. Mark down a mile, on that attempt.</span></p>
<p><span style="color: #808000;">I figured, if I wanted to start the new week with the right number of miles, Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d have to mount the hill at some point. I reckoned if I tried it with fresh energy and expecting the climb, Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be able to marshal the resources both physical and mental to make that happen. At this pass, I was beyond my ability to buck up and power through anything. I wanted hollandaise and a hug. Happily, I went back up the hill and was provided with both, before the morning was out.</span></p>
<p><span style="color: #808000;">Sunday, eyes open at just shy of 5 am I climbed out of bed and forced down the handful of Ritz that allow me to take my prednisone without incident. Guts gurgling in more than customary protest, I ignored their exhortations and b<span style="line-height: 1.5;">efore 5:30 I was at the trailhead lacing my shoes around my swollen feet trying to remember the last time Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d actually felt like I </span><em style="line-height: 1.5;">wanted </em><span style="line-height: 1.5;">to run. It had been only the previous Saturday, and Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d logged three runs in the meantime, so though I was disappointed not to be more excited about what is usually one of my favorite things to do, I was grimly satisfied at my perseverance in the face of a dearth of enthusiasm.</span></span></p>
<p><span style="color: #808000;">Even expecting it, rounding the corner to face the first hill, I was daunted by its pitch. It has become pretty apparent to me over time that what some people consider â€œflatâ€ may not be in perfect alignment with my own definition of the term. This, however could in no way be construed as anything other than a climb. It was relatively short â€“ no more than several dozen yards â€“ but it was unquestionably steep.</span></p>
<p><span style="color: #808000;">I straggled my ass about halfway up at the best speed I could muster before I realized doing that might push my lungs past a threshold where they would be distressed enough I might struggle to complete the rest of the run. Resigned, I slowed to a trotting walk â€“ which always feels like cheating, and blows my pace all to hell â€“ and mounted the hill as quickly as I could shy of actually running.</span></p>
<p><span style="color: #808000;">Much to my chagrin, immediately thereafter was the other side of the hill and its concomitant downside slope. Turns out the trail climbs and descends again rather quickly to avoid a golf course built more or less right in its path. I was both annoyed that Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d had to make the detour and dismayed Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d have to work my way back up the opposite direction when Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be considerably more tired. Boo.</span></p>
<p><span style="color: #808000;">Once past this initial obstacle the trail proved to be exactly what I would have asked for. I was surrounded by rimrock, clifftop river views, and vistas of the Three Sisters, Broken Top, and Mount Jefferson. I saw bunnies, squirrels, birds of all kinds, and at one point a trio of deer barreling down the path directly for me as they fled from a cyclist coming the other direction. Plenty of charm! Nothing but picturesque!</span></p>
<div id="attachment_6464" style="width: 310px" class="wp-caption alignnone"><a href="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg"><img data-recalc-dims="1" fetchpriority="high" decoding="async" aria-describedby="caption-attachment-6464" class="size-medium wp-image-6464" src="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?resize=300%2C225" alt="All The Scenery A Girl Could Want!" width="300" height="225" srcset="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?resize=300%2C225 300w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?resize=1024%2C768 1024w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?resize=150%2C113 150w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?w=2000 2000w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_061718789.jpg?w=3000 3000w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-6464" class="wp-caption-text"><span style="color: #333300;"><em>All The Scenery A Girl Could Want!</em></span></p></div>
<p><span style="color: #808000;">Finally at about mile 2.5 I hit my stride and began to enjoy the run itself. I knew Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be able to get to my turnaround point feeling Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d allocated my energy such that the rest of the run would occur at a relatively stable pace, and I was feeling like I could relax into the process.</span></p>
<p><span style="color: #808000;">Then again, I saw something <em>decidedly not flat.</em></span></p>
<div id="attachment_6463" style="width: 235px" class="wp-caption alignnone"><a href="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-6463" class="size-medium wp-image-6463" src="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?resize=225%2C300" alt="Definitely. Definitely a hill. Yeah." width="225" height="300" srcset="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?resize=225%2C300 225w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?resize=768%2C1024 768w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?resize=113%2C150 113w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?w=2000 2000w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_0621526561.jpg?w=3000 3000w" sizes="(max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-6463" class="wp-caption-text"><span style="color: #333300;"><em>Definitely. Definitely a hill. Yeah.</em></span></p></div>
<p><span style="color: #808000;">To a cyclist, or even someone walking, this wouldnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t present much of a concern; such a short distance to cover! As a runner â€“ and one who already struggles more than average with hills of any kind â€“ it was profoundly sad-making. Cue another bout of shuffling semi-trot uphill.</span></p>
<p><span style="color: #808000;">Overall average pace having slowed to the neighborhood of a wounded buffalo, I just kept pressing on. I might not be getting there quickly, but I was going to cover the ground nevertheless. Back to grim determination, me.</span></p>
<p><span style="color: #808000;">At about 3.75 from my starting point, the trail ended out on pavement near the far end of the golf course that had thwarted me near the beginning. I started back calculating the reserves Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d need to deal with the handful of ups and downs I knew were in between, a mild interest in trying to reclaim some speed on the backside to make up for the slowdown on the out, and deciding how much a walk I should take at the end to wind down.</span></p>
<p><span style="color: #808000;">About a Â¼ mile from my turn, I saw the first runner Iâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d encountered that morning. Considering it was even then only just past 6am I wasnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t too surprised to have the trail largely to myself. He offered a cheery â€œGood morning!â€ which I pantingly returned. This fella was moving a whole lot faster than I was and I noted with some amusement heâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />d be lapping me in no time at his current pace.</span></p>
<p><span style="color: #808000;">Sure enough a few short minutes later, I watched as he passed me going the same direction I was headed.</span></p>
<div id="attachment_6459" style="width: 235px" class="wp-caption alignnone"><a href="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-6459" class="size-medium wp-image-6459" src="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?resize=225%2C300" alt="Good Morning!" width="225" height="300" srcset="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?resize=225%2C300 225w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?resize=768%2C1024 768w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?resize=113%2C150 113w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?w=2000 2000w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064357811.jpg?w=3000 3000w" sizes="(max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-6459" class="wp-caption-text"><span style="color: #333300;"><em>Good Morning!</em></span></p></div>
<p><span style="color: #808000;">And very quickly disappeared from view.</span></p>
<div id="attachment_6460" style="width: 235px" class="wp-caption alignnone"><a href="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-6460" class="size-medium wp-image-6460" src="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?resize=225%2C300" alt="Good Afternoon &amp; Good Night!" width="225" height="300" srcset="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?resize=225%2C300 225w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?resize=768%2C1024 768w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?resize=113%2C150 113w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?w=2000 2000w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_064405253_TOP.jpg?w=3000 3000w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-6460" class="wp-caption-text"><span style="color: #333300;"><em>Good Afternoon &amp; Good Night!</em></span></p></div>
<p><span style="color: #808000;">The backs of other people being the most common view I experience when I run, I found this fairly comforting. He got so far ahead of me I lost him entirely, but itâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s still nice to know the members of the early morning running club are by and large a pretty friendly lot.</span></p>
<p><span style="color: #808000;">I didnâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t end up gaining as much speed back on my return as I would have hoped and my overall pace â€“ usually between 12:00-12:30 &#8211; plummeted to a dismal 13:46. That I could finish a run of that distance, at elevation <em>at all</em> had to be my only consolation. And it was. I was proud of my ability to complete an effort that had always been beyond my capacity before. It was gratifying to feel the difference between coming to a hard halt and pressing on through the resistance to do what I believed I could despite the added opposition.</span></p>
<div id="attachment_6458" style="width: 235px" class="wp-caption alignnone"><a href="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" aria-describedby="caption-attachment-6458" class="size-medium wp-image-6458" src="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg?resize=225%2C300" alt="Suck It Up Buttercup" width="225" height="300" srcset="https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg?resize=225%2C300 225w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg?resize=768%2C1024 768w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg?resize=113%2C150 113w, https://i0.wp.com/www.autumnrouse.com/wp-content/uploads/2015/06/IMG_20150621_072638815.jpg?w=1080 1080w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a><p id="caption-attachment-6458" class="wp-caption-text"><span style="color: #333300;"><em>Suck It Up Buttercup</em></span></p></div>
<p><span style="color: #808000;">And though I am not a girl who glitters instead of sweats, I was nevertheless flush with my accomplishment. Though you canâ€<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t read it here, my shirt says â€œSuck It Up Buttercupâ€ I am pleased to say I did.</span></p>
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